The most important thing to know about dieting is this... when you lose weight, you are losing fat and muscle unless you are supplementing your diet with adequate levels of protein.
Muscle is required to burn calories. If you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will gain the weight back. In fact, you may gain back more than you lost. Unlike carbohydrates (sugars) and fats, protein satisfies your appetite and supports muscle mass. Therefore, when you embark on a protein based diet, your protein consumption will support muscle mass retention. This is why high quality protein is the heart and soul of Ideal Protein’s weight loss protocol.
Contact us Today and Ask About Your Initial Weight Loss Assessment. Our Medically Developed Diet Protocol can be Tailored to Just About Any Individual, Regardless of Your Weight Loss Goals 401-293-5905